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10 Songs About Eating Disorders

10 Songs About Eating Disorders

TRIGGER WARNING: This article, or pages it links to, contains information which may be upsetting to some people. If you are experiencing distress, depression or have an eating disorder please consider contacting Mental Health America – (703) 684-7722I or National Eating Disorders – (800) 931-2237 for support. For readers outside the U.S. we recommend searching the web for support in your area.

Music can be healing, therapeutic, and empowering. It can also be a way to express complex emotions and experiences.

For people living with eating disorders, music can offer support and insight. Sometimes the lyrics are poignant, sometimes funny, other times just plain. Below are ten songs about eating disorders.

Paparazzi by Lady Gaga

The song’s lyrics talk about the dangers of being in the public eye and the scrutiny that comes with it.

Gaga wrote the song to respond to the media’s constant obsession with her personal life. This song reminds people that those in the public eye are human and should also have a private life.

Fernweh Editions Fern & Petals Candle

Gaga has spoken about her struggles with bulimia, and the song appears to talk about her experiences.


Scars to Your Beautiful by Alessia Cara

Eating disorders are severe mental disorders that can affect anyone, regardless of gender, age, race, religion, or socioeconomic status.

Alessia Cara sings about how society is so focused on perfection that people with eating disorders feel like they do not fit the societal norm and begin to think their body is “not good enough.”

However, the song says that no matter what anyone says or thinks about people with eating disorders, they are beautiful in their unique way. The song about eating disorders is a reminder that everyone is recovering and that there is beauty even when we are struggling.


Eyesore by Maria Mena

This song is about wanting revenge on someone who has hurt you in the past. In the song, Maria Mena sings about how she wants to hurt the person who has hurt her the same way they have hurt her.

“Eyesore” is about the anger and resentment that people with eating disorders feel. They feel like they do not deserve happiness.

The song says that the person with the eating disorder is as worthy of love and joy as anyone else.


Courage by Superchick

This song is about overcoming your fears, defying those who want to control you, and taking back the power of your life.

The lyrics are about how the singer will not let anyone tell her what to do, and she will be brave in the face of her fears.

This song talks about the courage it takes to overcome an eating disorder. It is often a difficult battle, but it is possible to win. It shows that people with eating disorders are not alone; their family and friends support them.


Wrecking Ball by Miley Cyrus

This song is about a breakup and the singer’s recovery from heartbreak. Miley Cyrus speaks about how people should not be ashamed of their pain or sorrows and learn and grow from their experiences.

It is relevant to people with eating disorders because often, people with eating disorders feel ashamed of their condition and feel like they are the only person who is struggling.

The song reminds people that others understand what they are going through and are not alone.


Skin and Bones by Marianas Trench

The song is about a friendship that has gone sour because one of the friends no longer wants to be friends with the other.

Fernweh Editions Candles

Often, people try to hide their struggles from others. They feel uncomfortable with their condition and do not want anyone to know about their struggles.

This song reminds people that it is okay to be open and honest about your struggles and that you should not be ashamed of them.


Sober by Demi Lovato

The song is about a woman who fights with her boyfriend and drowns her sorrow in alcohol. The song talks about how after she gets drunk, her sadness goes away, but the next day when she wakes up, the pain comes back again.

Many people use alcohol for comfort when they are upset or sad. Demi Lovato tries to display how addiction and eating disorders often relate in the song.

Many people with eating disorders also struggle with addiction, whether to food, alcohol, or drugs.


Beauty From Pain by Superchick

This song is about how pain and suffering can lead to something beautiful. It discusses how sometimes it takes a tragedy or heartbreak to truly realize what you have in life and that once that happens, the person will truly appreciate their life.

When upset, people often resort to extreme measures, such as cutting, starving themselves, or purging after a breakup. Superchick shows that it is possible to recover from an eating disorder and hope for the future.

The song reminds people that those feelings are okay and okay to be upset, but the pain will not last forever.


Buried Myself Alive by The Used

The song talks about how the singer has been through a lot of pain in the past. They have hidden away from the world, so they do not have to feel the pain anymore.

Fernweh Editions Candles

Mostly, people with eating disorders do not want to open up about their struggles, just like how the singer has chosen to ignore their pain.

The song reminds people that it is okay to be open and honest about your struggles and always hope for the future.


Cause and Effect by Maria Mena

In this song, Maria Mena refuses to change herself to please someone else. They want to be true to themselves, and they will not let someone else control them.

This song is relevant to eating disorders because people often feel like they have to change themselves to please others.

They think that if they can lose weight or become thinner, everyone will like them. However, this song reminds people not to let someone else control their lives.


Final Thoughts

Listening to songs about eating disorders can provide comfort, support, and healing. They remind people that they are not alone and always hope for a brighter future.

These songs are an essential part of the healing process and can help people feel more connected to others who are also struggling. Besides, they help people feel empowered and motivated to fight the condition.

So, if you are struggling with an eating disorder, be sure to give these songs a listen. They might change your life.

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